Want my free ROCK THE JOG e-book to crush the top excuses for moving miles? Let's chat about making time, where to start, good nutrition and fuel, achy muscles and more.... I am your biggest cheerleader to UNAPOLOGETICALLY SLOW DOWN and LOVE IT... join the movement to move miles.
HERE ARE SOME VIDEOS TO EMPOWER YOU TO MOVE MILES…from running technique to roadblocks to between the miles. YOU GOT THIS….
Introduction to ROCK THE JOG
MOVING MILES tips
ROADBLOCKS and natural solutions
BETWEEN the miles